TSF Journal

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After a few years of sporadic yoga practice, I found myself reflecting more and more on some of its core values.

I find myself reflecting on President Obama’s first week and how the role of the President dovetails into one of Tranquil Space Foundation’s triad – leadership.

I’m writing this post right before my first evening of yoga teacher training begins at Tranquil Space.

We’ve learned a lot of hard lessons in 2008.

I’ve been reflecting lately on the myth that fulfillment is an end point, or destination.

Open your heart both on and off the mat.

Book Review of Leadership Secrets of Attila the Hun, by Wess Roberts

When I wrote my first muse for the newsletter on leadership in February, I was in the midst of a four-month course focused on authentic leadership at Naropa University in …

Summer. The word alone conjures images of fresh lemonade, turquoise swimming pools and bare feet in green grass. Yet thanks to DC’s legendary heat and humidity, how many of us …

Open your heart both on and off the mat. Invigorate your giving spirit with this heart opening asana – Setu bandhasana (bridge pose). What are the benefits? This pose opens …