Respecting Your Body

Your body is the only place in the world you have to live. Take good care of it.

The gift of yoga

With the arrival of December and the wintry holiday season do you wonder when you’ll find the time to nurture yourself?

looking for a unique volunteer opportunity?

Tranquil Space Foundation is looking for volunteers with daytime availablity on weekdays to lead our signature program, Tranquil Teens.

Working with aspiring female political leaders

Last week, Tranquil Space Foundation volunteers lead our signature program, Tranquil Teens: Stretch Yourself to a fantastic group of young women leaders! The group was Running Start - which inspires young women and girls to run for political office. The girls attending our workshop were in town for Running Start's Young Women's Political Leadership Retreat. The 50 amazing retreat attendants were chosen from a huge pool of accomplished young leaders. Watch this video about their retreat program from 2008. Leading the girls through yoga poses, their thoughts on leadership, and inner creativity exercises, the ...

workshop with Time Dollar Youth Court

This week Tranquil Space Foundation volunteers led our signature program: TranquilTeens: Stretch Yourself to a group of knowledgeable and enthusiastic girls at the Time Dollar Youth Court.

TranquilTeens workshop with SISTERS

Last week at the Kennedy High School in Silver Spring, Maryland Kimberly Wilson and I were greeted with five smiling girls who were eager to start our TranquilTeens workshop.

Your Dream Team

Our TSF TranquilTeens program encourages the girls who participate in our programs to seek mentors and guides as a way to blossom mindfully into adulthood.

Developing your inner voice

Focusing on the TSF purpose of developing your inner voice through yoga, meditation, and journaling.