Author Archives: ana

Your body is the only place in the world you have to live. Take good care of it.

With the arrival of December and the wintry holiday season do you wonder when you’ll find the time to nurture yourself?

Tranquil Space Foundation is looking for volunteers with daytime availablity on weekdays to lead our signature program, Tranquil Teens.

Last week, Tranquil Space Foundation volunteers lead our signature program, Tranquil Teens: Stretch Yourself to a fantastic group of young women leaders! The group was Running Start – which inspires …

This week Tranquil Space Foundation volunteers led our signature program: TranquilTeens: Stretch Yourself to a group of knowledgeable and enthusiastic girls at the Time Dollar Youth Court.

Last week at the Kennedy High School in Silver Spring, Maryland Kimberly Wilson and I were greeted with five smiling girls who were eager to start our TranquilTeens workshop.

Our TSF TranquilTeens program encourages the girls who participate in our programs to seek mentors and guides as a way to blossom mindfully into adulthood.

Focusing on the TSF purpose of developing your inner voice through yoga, meditation, and journaling.