TranquilTeens, Tranquil Space Foundation’s first signature program, helps teenage girls build healthy bodies and strong self-esteem through a combination of beginner-level yoga, creative activities and leadership development. Currently in the pilot phase, TranquilTeens is a workshop or series of workshops operated in partnership with schools, after-school programs and organizations that serve teenage girls. Partners so far include Duke Ellington School for the Arts, Joe’s Movement Emporium, B’nai Brith, For the Love of Children and Springbrook High School in Silver Spring, Maryland. If you’d like to get involved, please contact us.

Read testimonials from one of our first pilot workshops:

Thank you so much for that splendid session you gave us. We all wanted to thank you and tell you guys that we had a great time and a lot of fun. We all really enjoyed it and a lot of us are considering taking on Yoga! It was really nice of you guys to take your own time to just help us relax and just focus on ourselves especially because the gals have been feeling a lot of pressure these days. I hope you guys enjoyed our company and had fun with us as well. Thanks again!

* * *
It was such a pleasure to meet you two. I have started to take on yoga and already I found my self in a calmer place and a way I can take out all my stress from my daily life. Thank you!!
* * *
Very inspiring! Most relaxing 7th period of my life!
* * *
I learned a new way to get in touch with myself! Thanks a lot!
* * *
It was inspiring to see how much fun you guys had sharing your knowledge and passions with us. Thanks!